Helping organisations bridge the gap between caring and career.

Every day in the UK, more than 1,500 people leave work because they’re balancing employment with unpaid caring responsibilities.

Most never ask for help.

They simply keep going until something has to give.

Together, we can change that.

The Hidden Cost of Unpaid Care


One in five employees is balancing work with unpaid caring responsibilities.

Many are experienced professionals.

Many are managers.

Many are senior leaders.

Many don’t think of themselves as unpaid carers.

Instead, they quietly adapt…

They use annual leave to attend appointments.

They adjust their working lives around caring.

They say no to projects they would once have embraced.

Gradually, some start to withdraw.

Not because they’ve stopped caring about their job, but because so much of their energy is already being spent caring elsewhere.

Eventually, some leave altogether.

By then, organisations aren’t simply replacing an employee.

They’re replacing years of experience, trusted relationships, organisational knowledge and leadership potential, while absorbing the significant cost of recruitment, onboarding and developing someone new.

Supporting unpaid carers isn’t simply about doing the right thing.

It’s about protecting the people and capability your organisation has already invested in.

WORKPLACE TRUTH • 01

Employees rarely move straight from engaged to leaving.

The signs often begin much earlier.

Helping Organisations Turn Awareness into Meaningful Action.

Recognising unpaid carers changes what organisations see. Supporting them changes what employees experience.

Creating lasting change requires understanding, practical action and the confidence to start conversations that too often never happen.

Through powerful stories, practical insight and tangible next steps, my speaking helps organisations better recognise, support and retain the unpaid carers already in their workforce.

Recognise

Understand the realities of balancing work and unpaid care, and the signs that often go unnoticed.

Support

Give leaders and colleagues the confidence to have better conversations and create cultures where people feel safe asking for support.

Retain

Help experienced employees continue contributing their skills and leadership without feeling they have to choose between caring and their career.

WORKPLACE TRUTH • 02

You can’t support what you don’t know.

Recognition always comes before effective support.

Embedding Lasting Change

A keynote can start an important conversation.

The PAUSE Programme helps organisations continue it.

Built around the PAUSE Framework, the programme equips unpaid carers with practical tools to protect their wellbeing while giving organisations a meaningful way to support and retain valued employees.

Because meaningful change isn’t created by a single conversation.
It’s created by what happens afterwards.

WORKPLACE TRUTH • 03

Policies create opportunity.

Culture determines whether people feel safe enough to use them.

A Perspective Shaped by Experience

Ola Soneye understands what it means to balance work with unpaid caring. Having led teams while quietly balancing her own caring responsibilities, she brings a perspective shaped by both lived and professional experience.

That perspective shaped the creation of the PAUSE Framework and Work Care and Thrive, bringing together practical workplace insight and a deep understanding of the realities of unpaid care.

Today, Ola’s work spans both organisations and unpaid carers, helping bridge the gap between caring and career through speaking, practical frameworks and everyday support.

Experienced by Organisations

“Every attendee rated this session either 9/10 or 10/10.“

Ola ran a session for the British Red Cross, focusing on the challenges of balancing work and unpaid care. She expertly tailored the session to our needs, using case studies to illustrate the daily experiences of carers. The interactive format enhanced engagement, and the feedback was overwhelmingly positive.

Becca Sakin, British Red Cross

Ready to Start the Conversation?

Whether you’re looking to raise awareness, support your unpaid carers more effectively or explore how we could work together, I’d love to hear from you.

Looking for Support as an Unpaid Carer?

If you’re caring for someone you love and looking for practical, sustainable ways to look after your own wellbeing, explore the Permission to PAUSE movement.
Discover the PAUSE Framework, everyday companions and practical resources created specifically for unpaid carers.